Every person I’ve helped with his or her career change is different- different dreams, personalities and skill sets. However, there is one commonality among everyone- there is always some degree of anxiety. The fear and worry of making the wrong choice. The all-or-nothing-oh-my-god-what-if-I’m-ruining-my-life feelings of utter dread. Although the degree of intensity of the feelings differs, some level of anxiety around this move exists for nearly everyone. If you’re reading this and thought you were alone, you’re not.
This anxiety is often what prevents people from taking a leap and seeing what might be possible for them, so the fact that you’re still reading this posts shows you’re intrigued by what might be possible for you.
As I move toward launching the Career Change Kitchen Online Course, I’m really aware of this crippling fear that threatens to keep us firmly planted in our current misery/boredom/combo thereof, so I wanted to spend some time helping you reframe your anxiety so you can actually USE IT to get moving on your career change.
- The Worst Case Scenario Test. Ask yourself, “What’s the worst thing that could happen if you embark on this career change and don’t like it?” Write it out in as descriptive terms as possible. BE SPECIFIC. Then ask yourself a) how likely it is that that will happen and b) if it did happen, what could be some possible solutions? Let me put it in very real terms for you. When I was deciding to leave the events world, I felt crippling dread that I would fail. Even when I launched my business, I was all, “WHAT IF THIS DOESN’T WORK, I AM DOOMED!” Also- secret time: I STILL have moments like that from time to time. But I always tell myself that my worst case scenario is to become an employee again at a company. And when I think about that as my worst case, it’s not really bad at all! The WCS for me is not eviction and hunger and no home. Think about what your WCS. Naming it and facing it before you walk away from pursuing a career change (again) is a huge part of continuing to move forward.
- Use Anxiety to Your Advantage. This one’s cool. An article in the Atlantic earlier this year talked about using your anxiety in a positive way. Instead of the idea of “Keep Calm and Carry On” or trying to forcibly calm yourself down when you’re feeling anxious, this idea of “anxiety reappraisal” comes down to telling yourself you feel excited when you feel anxious. The idea here, according to the author and the studies, is that anxiety and excitement are both arousal feelings so it’s easier to move from anxiety to excitement rather than from anxiety to calm. Check out the article for how she recommends you proceed.
- Practice. Just because you do either of these things once doesn’t mean the switch is flipped and you never experience anxiety about changing your career again. It’s about keeping that mindset top of mind and being aware when you’re slipping into the dark hole of career change anxiety. In the Career Change Kitchen Online Course, I work with you on mindset stuff and help you move through it. Here’s some more info on the course (and click the button to get notified when we’re ready for launch!)
Just to hammer home the point, if you’re feeling anxious about the idea of changing your career, that’s a GOOD THING. It shows you’re also potentially EXCITED about the opportunity. And I can’t stress this enough- you are not alone in this up and down roller coaster my friend!