You Got the Coffee Chat With That Important Person You’ve Been Aiming For….Now What?!?!

You Got the Coffee Chat With That Important Person You’ve Been Aiming For….Now 

You Got the Coffee Chat With That Important Person You’ve Been Aiming For….Now

coffee chat

Many of us aren’t natural networkers….or at least we feel like we aren’t. We know networking and connecting are important for our career advancement or career change, but really, we just don’t wanna do it. At all. Like we’d rather send 200 job applications into the ether, never to be heard from again, rather than going on 5 coffee chats or info interviews. You may be familiar with what I’m putting down here. The “oh crap, well now I’ve gone and done it! I’ve got the coffee chat set up and it’s PURE DREAD to figure out what to talk about!!!”

 

First, take some deep breaths and remember the following:

 

  • No one is going to die or spontaneously combust by going to a coffee chat.
  • The person SAID YES to you, meaning, they want to meet with you too. #twowaystreet
  • It really is a win-win, no matter how the meeting goes. If you have a good connection and gel, then that’s great for obvious reasons: building a long-term relationship, potential mentorship, and idea exchange, they think of you when they hear of a job- the list goes on and on. If you don’t gel, as sometimes happens, then that’s great too. You don’t have to spend time on the relationship and neither do they. You can instead focus on relationships that are mutually beneficial.
  • You may feel selfish and that you’re take-take-taking, but in reality, it’s a two-way street. Sure, maybe your aim for the meeting now is for job prospects, but you’ll more than happily return the favor or offer help in some way when they need it, right? (And if the answer is no, then we have a whole other blog post for that!)
  • It’s worth repeating: no one ever spontaneously combusted or melted into a pile of mush from a coffee chat. I guarantee it.

This morning, a client admitted that she gets into “Why Bother?” mode, meaning if someone responds favorably to her request for a meeting, she drags her feet at responding to finalize, asking herself what the point of it all is (in other words, ‘this won’t lead to anything!”)

 

If you’re nodding your head vigorously at that, remember the following:

 

  • You never know where a connection might lead. Maybe their colleague mentions a job and your connection thinks of you, or maybe they see a job posting and pass it along to you.
  • If you get into the “why bother?” mentality, actually answer the damn question. Yes, write down all the reasons why you should actually bother. For my client, she said it was because the woman was well connected, wanted to help, was a prolific public speaker which is one of my client’s goals, etc. Actually write it down so you don’t talk yourself out of something due to nebulous “Why bother?” questions.
  • No one has ever died by going on a coffee chat.

 

Ok, so now that we’ve got all that covered and you’re READY to rock and ride, what the heck do you actually TALK about in these meetings?!?

 

  • Coffee meetings are great because they’re generally 30-40 minutes, give or take. So it’s not hours upon hours of dreadful time to fill!
  • You don’t need to script every minute. As a matter of fact, I don’t advise that. I’ve never seen a coffee chat/info chat start right off the bat with business. People typically like to ease into these things, so you can ask them something non-work related. Ideas:
    • What’s this neighborhood like to work in? Any restaurants or bars nearby you’d recommend? (And from there, you could talk about food and cuisines and culture for a bit- sky’s the limit!)
    • If you know something personal about them (ie. Have kids, got married, went on a trip, started a networking group, gave a speech), ask them about it.
    • If something in the news is interesting to you and timely, bring it up! (Read: not politics, generally speaking)
  • Know your outcome: Do you admire their career path thus far and want to gain insights into how they did it? Ask. Do you want to let the person know you’re open to new opportunities? Tell them! This is where it’s important to have your narrative down- help them understand why you’re looking for a change and how you want to grow and why that’s important to you.
  • Listen more than you talk. There’s a misconception out there that you, as the coffee chat setter-upper, need to talk the entire time and carry the conversation. You don’t! I always try to invoke the “listen more than you speak” mantra and think it’s important for coffee chats especially. Relationships are built when you let the other person feel heard. This should take a little of the pressure to talk talk talk off your plate!

 

Most importantly, going on this coffee chat is important because as you do them, they become less onerous and scary and just another thing you do. Rip that band-aid off and get a-movin!

I Boxed Myself In And Didn’t Know The Way Out: A Cautionary Tale of Burnout

I Boxed Myself In And Didn’t Know The Way Out: A Cautionary Tale of Burnout

burnout

Aidan hanging up the pet portrait I had made of his dog, courtesy of http://www.grinvites.org

 

A lot of times, people write about stuff after they’ve already gone through it, but I don’t think most of us, myself included, spend a lot of time writing about the tough parts when we’re actually IN the tough parts. I’m not sure what it is- maybe it’s the idea that in this online, social media-frenzied world, we feel we have to show the good stuff or we can talk about the bad stuff, but only after we’ve overcome it to show we’ve grown and learned and all that jazz.

 

I’m gonna take a little departure from what I normally see (and do!) and talk to you about something that is going on RIGHT NOW because I suspect many of you are struggling with something right now, and I also suspect that you may not have told anyone.

So here goes:

I’ve been facing some real burnout. I knew I was going to have a busy fall, so Aidan and I went all out on Labor Day Weekend. We had a fun date night at my favorite BYOB in Manhattan, and then we had two Sunday Fundays in Queens on both Saturday and Sunday. We explored 2 new neighborhoods, discovered a hidden brewery, practiced taking pictures with our DSLRs and went to a tortilla-making factory near Citi Field. I felt expansive, creative and fun, and I was churning out ideas left, right and center- both for future adventures we might take together, as well as fun ideas for my business and for my clients.

 

It was glorious.

 

Then Labor Day hit, and I went immediately into hunker down mode. Cue the beginnings of burnout! You see, I was beta testing my online career change course with 12 women and I was planning my wedding (sans wedding planner). This large workload was on top of my normal day-to-day work, not to mention being there for my wonderful clients. I decided that in order to get it all done, I had to say no to (most) friend and social engagements and 90% of external meetings. I focused on my health and exercise, and my work- and that’s it.

 

As the weeks wore on, I became increasingly stressed, despite my intense wellness efforts. My stomach was nearly constantly hurting, my head felt like it had a giant ever-tightening clamp on it, and I started going through the motions. Cue, increased potential for burnout!  I write in a daily intention and gratitude journal every day, and even that had become rote- I didn’t actually FEEL what I was writing about. Then there were the days that I felt an all-out panic over my to-do list, and even creating my to-do list was enough to raise the fear of who-knows-what in me. I’d race around from task to task, never fully being where I was- whether it was at pilates or with Aidan or heck, writing blogs, which used to bring me such joy.

 

Anyway, you can guess how this ends: this hamster wheel situation culminated in me getting really dizzy and nearly passing out in a pilates class a couple of weeks ago. Hello, Burnout!

 

In other words, I was miserable and felt terrible.  And how’s this for irony: I was speaking at W.E.L.L. Summit, one of the premiere annual wellness conferences that same week, too! Oy.

 

So, how the heck did I get here, and how can I change course to move ahead?

  1. I thought I could do it all. In typical Recovering Event Planner fashion, I thought I could easily handle this. I’m efficient, able to do a lot at once and flourish under pressure, or so I thought. I met my match this time, and I underestimated my take-on-too-much nature. And add a dash of stubbornness to this equation and you get a whole lotta pushing ahead despite myself.
  2. I didn’t ask for help. This is related to #1, but it’s important for this to have its own section- if you’re feeling stuck and increasingly isolated you must ask for help! People are happy to help if you just ask- they are not mind readers, for Pete’s sake! For me, I had to get over the vulnerability of asking for help. It feels weird to admit you’re stressed and overwhelmed and can’t handle it all. I reached out to a couple of close friends and told them what was going on as well as my business coach, sister, and therapist. I got a little something from each of them: my friends threw me a fake bridal shower and cooked me dinner, my business coach helped me slow down and take a look at what was truly important and my sister made wedding magic happen- and she told me it would all be ok. Who are those people for you? What do you need from them? ASK. I guarantee it will make you stronger, not weaker. I also hired a pretty amazing assistant who has taken a lot of tasks that drive me nuts and take me tons of time off my plate. Maybe you work for a company so you can’t just go hire a work assistant, but you can offload certain things- maybe you have a cleaning service come in once a month or you drop your wash off to be done by someone, or maybe you hire a personal assistant to do errands for you. Think about the time for money thing and think about what would truly free you up so you’re not working all day and playing catch up with your life and errands all night and on weekends.
  3. I sucked the fun out of everything. I’m a pretty fun person, but when I’m stressed, boy, do I know how to take the fun out of everything. WOW. I even didn’t allow myself to have fun- no adventures, I put my career retreat/winery idea completely on hold and didn’t discuss it for 2 months,
  4. I became formulaic and my days became predictable. This is semi-related to #3, but it also needs its own category. EVERY DAY WAS THE SAME. This led to repeating the same things without really living it. I didn’t make any plans or create any impromptu opportunities. I was a slave to my work and forgot about creating. If this is sounding familiar, I urge you to set aside some time to find something fun and creative that sparks your fancy and go do it. Don’t wait for permission or for the busy period to pass or whatever. Yes, I totally get that during busy periods you may not get to do AS MUCH as you’d like or experience as much as you’d like,  but make the time for something for yourself so you can avoid fainting in pilates class.
  5. I forgot one major thing. This is as good as it gets, folks. (Ok, and by that, I do NOT mean- “it’s all downhill from here!”) I just mean things are pretty damn awesome. I’m about to marry the person I love most in this world, I own and run my own business (and I’m a certified corporation) and I’m learning stuff every day. In other words, this is exactly what I’ve been working for, both personally and professionally and really, when I take a step back, I’ve made it.  And my point in saying this is, that if you don’t quite feel that way yet, keep at it and I guarantee you will (but take breaks, for the love of god!). And if you have been feeling stressed and uncreative and you take a step back and realize the same thing I did, BOOM. You’ve made it too (whatever ‘it’ is to you).

So, what kinds of burnout or disassociation from your true self are you facing? Have you tried any of the above methods? Have they worked? Leave a comment below!

Tough Career Question of the Week: How Do I Contact Someone for Info on a New Job Field, But I’m not Ready to Say “Yes” To the Field?

new job field

How Do I Contact Someone for Info on a New Job Field, But I’m not Ready to Say “Yes” To the Field?

This is the hottest question that has come across my desk (ie email) this week, and I’m excited to share some perspective on this!

Basically, what this person was asking was as follows: they’re exploring several career paths but have not yet chosen which way to go. They know that to find out information on each of their potential paths, they gotta talk to some people in those roles, but they want to strike a good balance of not wasting the person’s time by being too vague and non-committal and being gung ho about the field before they are ready.

So I’m here to give you some quick tips and a script to get moving and not let you trip you up. Remember, don’t make the perfect the enemy of the good here!

 

  • Talk to one of your close peeps first: You may not have this, but if you do, absolutely start with people who know you well and that don’t mind you bumbling around to get more information!
  • Gather preliminary info first: Check out an info session online for the professional association of the field you are exploring. Do a (timed!) Google search on the field. I say ‘timed’ so you don’t fall down the Google rabbit hole. 45 minutes per field is PLENTY. Make notes of what appeals to you for each field and what additional information you want to ask someone about.
  • Check out live in-person networking events in your area: It’s a good way to get a grasp on the lingo people in that field are using, what kind of ideas they’re talking about and what’s important to them. Heck, you might even make a connection there! But if not, that’s fine- the name of the game is info gathering.
  • Join LinkedIn Groups in your proposed field: Now, not all LinkedIn groups are created equally, so some might…well, they might suck. But check some out, see what kinds of (non-promotional) discussions are taking place in there and see how people are talking about the issues of their industry/field and what information is being passed around.

 

Once you have a basic sense for what appeals to you about the field, how your current skillset could gel with the proposed field and some questions you want to ask, you’re ready to contact someone for an info chat.  Woo hoo! Congrats!

I’m including a brief script you can adapt for your outreach – to make it specific enough that you get a response, but not so specific that you’re painting yourself into an interview for a job you’re not even sure you want!

This is adapted from a script a good friend going through her own career exploration process has used with massive success. When she was first sending it out, she had an 85-90% positive response rate. So, try it and let us know how it goes! J

 

Here’s the script:

 

I hope this email finds you well, and I apologize for the “cold call” approach. I’m currently exploring a transition from a WHAT YOU’VE DONE BEFORE at COMPANY into a career in NEW PROPOSED CAREER, and I would be so grateful to spend 20 minutes with you to learn more about your own career path and your role as THEIR ROLE AT THEIR COMPANY. You are highly respected in WHATEVER THEIR FIELD IS and I’ve noticed your work doing <CITE WORK YOU’VE NOTICED> and I would be extremely appreciative of any insight you may have for me as I navigate this new area.

 

If you’d be willing to meet for just 20 minutes and chat about your career and experiences please let me know. I can come by your office or call you via phone at a time convenient for you.

 

Thank you very much for your consideration and time.

 

Warmest wishes,

 

YOUR NAME

YOUR PHONE NUMBER

A LINK TO YOUR LINKED IN PROFILE

 

So, in closing, there IS a way to connect with people even when you’re not 100% sure of the final direction you want to go- it just takes some up front research and a specific ask to do so, as you’ve seen in this blog. And remember, it’s a great way to start to build a relationship – who knows, maybe you know of something or someone or a resource that can help them down the road, so if you’re feeling shy about reaching out, remember that- it’s a two way street!

The Three Crucial Areas To Focus On When Exploring Potential Career Paths

exploring

Imagine the scene: you, tired of your role in event planning, have done some exploring and decided that a career in either graphic design, digital marketing or as a horseback riding instructor would really suit you, but you’re not sure where to start exploring. So, you start by checking out all the usual job boards, see what’s available and start applying to all three because “you might as well cast a wide net and see what comes back, right?”

Wrong. And I don’t normally like to use that word, since there are SO many ways to look at any given situation.

But seriously, wrong.

If you’re in marketing or work with marketers, you’ll appreciate the following phrase: If you try to appeal to everyone, you appeal to no one. Every brand out there has their ideal customer (sometimes referred to as an avatar). Nike, Barkbox, S’well bottle, Bai Tea….and YOU, when you’re looking to change jobs or careers, are a brand too.

This means that before- yes, before – you seriously consider any job description and DEFINITELY before you apply to a single job, it’s critical that you thoroughly explore each of your career options and consciously decide on ONE to put yourself in the running for.  In other words, just so we’re clear, in this hypothetical example, you’re choosing between graphic design, digital marketing and horseback riding instructor (hey- anything goes in Jill’s wacky Career Change Kitchen, so go with it!)

So, where are the three places to look in order to fully flesh out each of your options so that you can come to this conscious decision?

ONLINE

Surprise! Online plays a big role in the beginning of your exploration process. You don’t want to hang out TOO long here, so what I recommend is setting a timer for exploring for 45-60 minutes PER career path. So in our hypothetical example, you’d set 45-60 minutes aside for graphic designer, 45-60 minutes aside for digital marketing and 45-60 minutes aside for horseback riding instructor. Avoid the rabbit hole at all costs! You want to get an idea for your basic questions about each of the roles here- you’re not trying to solve whether this is the career for you. Before you dive in, make a list of those questions so you also can protect against rabbit-hole-isms.

Also, bookmark any online seminars any associations, trade groups, or networking groups are providing and pencil them into your calendar. Most, if not all professions have a trade group or an association and those can be good places to search for resources, info and seminars where you can learn more about what people in the field are talking about.

EVENTS

Yes, I’m talking about going to live, in person events. These can be seminars, workshops, panel discussions, networking events—the list goes on for this exploring phase. I don’t necessarily recommend spending $2k + on an industry conference at this stage, per se. Instead search for networking groups in your area that have free events or reasonably priced. In NYC, for example, I’d say anything under $35-$40 for a 2-3 hour event is reasonable, but you also really need to assess the value. Are people that you would want to meet and learn from going to be at this event? If you don’t know, ask the event organizer.  Don’t go on a blitz of moderately applicable events; instead pick the 1 or 2 that will really allow bang for buck (and time and energy! After a long day, you want to at least be semi excited about this!). Check out industry associations and see if they’ll let you check out an event before joining. Be bold!

EXPLORING USING YOUR NETWORK/ 1 on 1s

Dun dun dun! Yes, the third piece of this is to actually speak to humans while exploring career paths. Real. Live. Humans. I know, I know, but it’s going to be ok! You’ll want to look into your own network to see who you might already know (score!), who people you know can introduce you to (so 2nd degree connections) and people you clicked with at the aforementioned events above that you can set up follow up chats or meetings with to learn more.  You also might reach out to some random people whose profile on LinkedIn matches what you’re looking for. (OMG JILL NO!!!!) But seriously. This is the sweet spot of where you can fine tune your exploration and research phase and really dig into the nitty gritty of a role (“Hey, so what’s it like day to day being a graphic designer?”) and to really get a sense for whether your skillsets, interests and values/priorities fit that field.

No, talking to one person for a rushed 15-minute conversation as you’re running to the subway after the event, racing home to catch Empire (no? just me?) is not sufficient. Part of this is about relationship building and part is about learning more about the field.

No, talking over email to one person does not count.

This part is gonna be a little gut-checky and might make some of you feel a little uncomfortable. But one of my favorite people and closest biz confidants always says, “Being wildly uncomfortable is where the growth is.” So are you ready to come out on the other side of this, ready to grow? Let’s get started!

Oh, and after you do all of this? THAT is when you can develop your job search materials (LinkedIn profile, resume, etc) and start applying to jobs. NOT before.

The Article That’s Changing My Life…And It Could Be a Game Changer for Your Career Change

 

I was at the office last Tuesday, and I was having a bad day. I had even parked myself in a private room because I couldn’t fathom even saying ‘hi’ to anyone. Yea, it was that way. Personal life bled into biz life, cuz, you know, life isn’t neat little lines all the time and stuff, and I was just not myself. Everything was irritating me, which led to a rather unproductive day, which led to more annoyance, which led to me screaming the lyrics to the album “Lemonade” to.…you get the picture.

The best thing I could have done that day was take an actual lunch break. Not my usual 20-30 minutes, but a full-on 45 minutes (Whoaaaa!). As I was eating, I rather mindlessly picked up my copy of the most recent New York Magazine. The cover read, “Put down your phone.” I’ve become increasingly interested in the importance of being DIS-connected recently, so I was intrigued and flipped to it.

Mind blown.

The author talks about his own addiction to being constantly connected. “Every hour I spent online was not spent in the physical world. Every minute I was engrossed in a virtual reaction I was not involved in a human encounter. Every second absorbed in some trivia was a second less for any form of reflection, or calm, or spirituality. “Multitasking” was a mirage. This was a zero-sum question. I either lived as a voice online or I lived as a human being in the world that humans had lived in since the beginning of time….after 15 years, I decided to live in reality.”

Sounds about right. He missed the part where we fast-forward 20 years in the future and we’re facing an unprecedented scoliosis, arthritis of the hands and slipped disc epidemic from leaning over our phones. But let’s back up to Last Tuesday. I was waiting for wedding vendors to respond to my messages (some 2+ weeks old and the wedding is closing in! And Event Planner Jill doesn’t love that.), so I was constantly checking my email. There are a couple of days a week where I’m largely working alone, so I was craving text interactions with friends that sometimes lasted…longer than I’d like to admit to you here. And I’m beta-testing the Career Change Kitchen Online Course so I’m especially on edge, as I always am when I put myself out there so fully.

So what did I do? Made up emails to write, freakishly checked Facebook and Instagram, got into text marathons with friends, and the like. And you know what the end result was?

My body felt weird and disconnected from my mind. I felt sluggish and my mind felt heavy, fragmented and frazzled. And ironically, I felt less connected than ever. I felt like the movie “Boiler Room” looked. Oh, and I’m sure my work product that day was crap.

Then I started to think that this has MAJOR ramifications for ya’ll, my party people going through a career change. There’s that statistic out there that upward of 70% of people are not engaged at work. I’d venture to guess that a large percentage of that group is not engaged because they’re not in the right role for their skills, passions and values, but even less of those people even attempt and successfully make a career change.

Why? Well, I’d also venture to guess that this constant connection thing that has pervaded our society, ESPECIALLY in always-on-the-go NYC and other large cities, has fragmented our minds so much that it’s become near impossible to stay focused and keep our eyes on the prize for long enough to see it through! We’re tired and frazzled and at the end of a long day, we have no energy left to pursue something else. But what if this phenomenon many of us experience (including me when I was working two jobs and building my business on the side) has less to do with external factors like time and how much sleep you got the night before (though important) and more to do with just being mentally exhausted?

So if you’re still reading this blog, which is a bit of a departure from my usual tips and tools and how-to posts, I did a massive brainstorm today on giant post-it notes all over the place to come up with a brain dump/laundry list of quick ideas to make this more top of mind for you as you make your career change a reality:

career change

  1. Turn off all notifications from your phone. I no longer get notifications for email, text, Facebook, Instagram, LinkedIn (or any app) on my phone.
  2. Better yet, go into your settings on your phone and manually turn off your email. This has been a game changer. If someone needs you, they’ll call. (Yes, I keep phone notifications on!)
  3. Leave your phone at home. My phone is almost always at home on date night, and I have started to leave it at home for other personal activities (but not business).
  4. Put your phone in a drawer one day a week. For me that’s either Saturday or Sunday. Some weeks are easier than others, and I currently don’t have a hugely high success rate here J Again, if it rings, I will hear it, but all other notifications have been turned off.
  5. Pay attention to when you go to check your phone, ESPECIALLY when you leave it at home. I left it at home to go to dance class last week, and I noticed that on the way to class (approx. 25 minutes) I reached for my phone 3 times. Of course it wasn’t there, but because it wasn’t there, I was able to actually NOTE that I was doing it, rather than doing it mindlessly.
  6. Stop posting sh*t: This is another area where I could use some help <cough> Instagram <cough>. I love photography and weird stuff so it’s FUN for me to try different angles and lighting, especially with my DSLR, but I also get into what the article mentions re: social validation and seeing who said what about a post.
  7. If you run your own business (or want to, as a career changer!) or you’re a blogger on the side, schedule those posts into buffer or Hootsuite or whatever the Generation Z kids are using these days so you can set it and forget it.
  8. If you are on your laptop a lot during the day- another thing I want to do less of eventually!- notice when you’re opening up your browser to check email or Facebook. For me, it’s when I’m about to do something that’s scary or makes me nervous and I’d rather distract myself.
  9. Work places where there’s no Internet sometimes. DUN DUN DUN. No internet, Jill?! NOOOOO. I know, it seems nuts. I’m currently typing this up at a local café where people come in and sing the Greek National Anthem at the top of their lungs, so internet sounds like it might be a nice alternative to that, but I just don’t ask for the Wi-Fi password. I also left my phone at home, hehe.
  10. This may mean doing the research you need the Internet for ahead of time. Or….not, and filling in the blanks later.
  11. Figure out which set times you want to check email per day. I’m working on getting down to 2 times per day for 20-30 minutes per time, prioritizing client questions and emails
  12. If you work at an office that seems relatively normal and not insane like my brief stint when I returned from Argentina, see how much more you can get done implementing some of this stuff over the next few weeks, and if you’re done at 3pm, see if your company will allow flex time. Or a change in schedule, so that you can do some of your career change stuff during actual work hours. (WHOAAAA). I know not all companies are like this (see: Crazy 2013 Company), but for many, if you’re able to prove that you are responsible and can get your ish done in less time, it’s worth the ask. The key here is to prove it first and ask later. And it takes some nuance- you don’t want to tell your team or your boss that you’re embarking on this little experiment only to have them be all, “Great, here’s a whole other pile of work for ya!” And if your company has 9/80 (work an 80-hour work week in 9 business days, so you have every other Friday off), use a few hours of that day
  13. Go somewhere with no cell service. I know, I’m giving you heart attack inducing ideas here. Make sure there’s a landline and you’re set! The author of the article went to a meditation center for 7 days. Think big even if it’s seemingly impossible (e.g. “Oh I can’t sit in silence for 7 days because who will feed Fluffy?”). Challenge your limits.
  14. CALL PEOPLE, FOR THE LOVE! I’m dedicating myself to limiting text blitzes (minus the “Oh I’ll see you soon- can’t wait!” kind of quick things) so that when I get to actually talk to or see my peeps, it’s a deep meaningful convo and catch up. And I called three friends this week just to say hi. People may be like, “isn’t that intrusive?” A) No, if they can’t talk, they won’t answer. B) IMHO, it’s more intrusive to get a barrage of texts that will.not.quit.
  15. Consider working with a mindfulness or meditation professional while you go through your career change. Or go to a weekly meditation at a Shambhala Center near you. A friend of mine from high school, who’s a meditation, mindfulness and certified Alexander Technique professional, is working with me on a six week ‘course’ he’s putting together during the launch of the Career Change Kitchen and the lead up to the wedding. LIFE.CHANGING.
  16. Think about having a ‘no phone available’ part of each individual day. This is a little different than the full day with your phone in a drawer. For example, my office is about a 12-14 minute walk from my house. I carry a backpack. My phone goes in the backpack. Presto change! It’s so cool what you see when you’re not rapid fire texting your sister, hoping you’re the first to tell her about Brangelina splitting (oh, just me?)

I really think there is no shortage of ideas to add to the list. But since I don’t have the internet ;) this is all from my own brain and not inspired from any other source. It actually feels great, so let’s add that to the list:

  1. Consider writing. It can be about your career change, but it doesn’t have to be. You can also close out each day asking yourself the question, “How am I feeling right now and why?” and writing for 2-5 minutes about that to close out your day.

I’m speaking at the W.E.L.L Summit next month and I have an inkling that this is going to be part of my wellness-during-a- career change talk! Do you have other ideas to add to this thread for my talk? Or have you tried any of them with success? Or maybe they didn’t work for you? Comment below!